Nicole Stanley v1500m/2:00r...4 row
6,000m
Meters
40:53.4
Time
3:24.4
Pace
300
Calories
107
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 48:53.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 196 |
September 11, 2023 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.4 | 6,000m | 3:24.4 | 41 | 440 | 22 | 107 | |
| 10:13.5 | 1,500m | 3:24.5 | 41 | 440 | 23 | 110 | |
| r: 2:00 | 209m | ||||||
| 10:14.2 | 1,500m | 3:24.7 | 41 | 440 | 23 | 108 | |
| r: 2:00 | 166m | ||||||
| 10:48.4 | 1,500m | 3:36.1 | 35 | 419 | 22 | 102 | |
| r: 2:00 | 149m | ||||||
| 9:37.3 | 1,500m | 3:12.4 | 49 | 469 | 23 | 108 | |
| r: 2:00 | 190m | ||||||
| r714m |
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Workout Graph
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