Nicole Stanley v1:00/1:00r...7 row

1,467m

Meters

10:00.0

Time

3:24.4

Pace

71

Calories

103

Heart Rate

Rest Distance846m
Rest Time7:00.0
Overall Distance2,313m
Overall Time17:00.0
Average Watts41
Calories Per Hour440
Stroke Rate23
Stroke Count379
Drag Factor198

September 13, 2023 03:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,467m 3:24.4 41 440 23 103
1:00.0 138m 3:37.3 34 417 21 98
r: 1:00 111m
2:00.0 302m 3:18.6 45 453 24 103
r: 1:00 120m
1:00.0 155m 3:13.5 48 466 23 105
r: 1:00 108m
2:00.0 299m 3:20.6 43 449 23 111
r: 1:00 106m
1:00.0 146m 3:25.4 40 438 23 108
r: 1:00 149m
2:00.0 285m 3:30.5 38 429 23 99
r: 1:00 130m
1:00.0 141m 3:32.7 36 425 23 100
r: 1:00 122m
r846m

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Workout Graph

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