Nicole Stanley 12:00 row
1,607m
Meters
12:00.0
Time
3:44.0
Pace
80
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 195 |
September 13, 2023 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,607m | 3:44.0 | 31 | 407 | 22 | 100 |
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 23 | 100 |
| 6:00.0 | 396m | 3:47.2 | 30 | 402 | 22 | |
| 9:00.0 | 395m | 3:47.8 | 30 | 401 | 22 | |
| 12:00.0 | 425m | 3:31.7 | 37 | 426 | 22 |
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Workout Graph
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