Nicole Stanley v750m/2:00r...5 row
3,000m
Meters
20:02.1
Time
3:20.3
Pace
188
Calories
97
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 30:02.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 197 |
September 14, 2023 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 3,000m | 3:20.3 | 44 | 449 | 22 | 97 | |
| 5:38.5 | 750m | 3:45.6 | 30 | 404 | 23 | 88 | |
| r: 2:00 | 159m | ||||||
| 5:30.5 | 750m | 3:40.3 | 33 | 412 | 23 | 89 | |
| r: 2:00 | 209m | ||||||
| 4:28.6 | 750m | 2:59.0 | 61 | 509 | 24 | 105 | |
| r: 2:00 | 209m | ||||||
| 5:10.6 | 750m | 3:27.0 | 39 | 435 | 22 | 107 | |
| r: 2:00 | 928m | ||||||
| 4:24.6 | 750m | 2:56.4 | 64 | 519 | 23 | ||
| r: 2:00 | 193m | ||||||
| r1,698m |
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Workout Graph
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