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Nicole Stanley v10c/0:30r...20 row

3,597

Meters

18:13.1

Time

2:31.9

Pace

200

Calories

147

Heart Rate

Rest Distance1,140
Rest Time10:00.0
Overall Distance4,737
Overall Time28:13.1
Average Watts100
Calories Per Hour643
Stroke Rate24
Stroke Count659
Drag Factor202

September 15, 2023 04:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:13.1 3,597 2:31.9 100 643 24 147
0:56.5 181 2:36.0 92 616 28 113
r: 0:30 68
0:44.2 164 2:14.7 143 792 27 148
r: 0:30 61
0:51.7 178 2:25.2 114 693 26 157
r: 0:30 66
0:56.3 184 2:32.9 98 636 26 147
r: 0:30 60
0:58.9 187 2:37.4 90 608 25 140
r: 0:30 59
0:59.1 187 2:38.0 89 605 25 141
r: 0:30 60
0:59.2 186 2:39.1 87 598 25 143
r: 0:30 58
0:48.7 172 2:21.5 123 724 25 149
r: 0:30 66
0:53.1 180 2:27.5 109 675 24 153
r: 0:30 53
0:52.0 178 2:26.0 112 686 23 153
r: 0:30 48
0:57.5 181 2:38.8 87 600 24 149
r: 0:30 50
1:00.2 188 2:40.1 85 593 23 146
r: 0:30 53
0:52.6 179 2:26.9 110 679 24 152
r: 0:30 53
0:58.9 186 2:38.3 88 603 24 151
r: 0:30 42
1:00.9 188 2:41.9 82 583 24 144
r: 0:30 57
1:08.5 194 2:56.5 64 518 24 139
r: 0:30 59
0:53.6 179 2:29.7 104 658 25 146
r: 0:30 58
0:50.4 174 2:24.8 115 696 24 154
r: 0:30 57
0:48.0 170 2:21.1 124 728 24 157
r: 0:30 56
0:42.9 163 2:11.5 154 828 25 162
r: 0:30 56
r1,140

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