Nicole Stanley v10c/0:30r...20 row
3,597m
Meters
18:13.1
Time
2:31.9
Pace
200
Calories
147
Heart Rate
Rest Distance | 1,140m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,737m |
Overall Time | 28:13.1 |
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 24 |
Stroke Count | 659 |
Drag Factor | 202 |
September 15, 2023 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:13.1 | 3,597m | 2:31.9 | 100 | 643 | 24 | 147 | |
0:56.5 | 181m | 2:36.0 | 92 | 616 | 28 | 113 | |
r: 0:30 | 68m | ||||||
0:44.2 | 164m | 2:14.7 | 143 | 792 | 27 | 148 | |
r: 0:30 | 61m | ||||||
0:51.7 | 178m | 2:25.2 | 114 | 693 | 26 | 157 | |
r: 0:30 | 66m | ||||||
0:56.3 | 184m | 2:32.9 | 98 | 636 | 26 | 147 | |
r: 0:30 | 60m | ||||||
0:58.9 | 187m | 2:37.4 | 90 | 608 | 25 | 140 | |
r: 0:30 | 59m | ||||||
0:59.1 | 187m | 2:38.0 | 89 | 605 | 25 | 141 | |
r: 0:30 | 60m | ||||||
0:59.2 | 186m | 2:39.1 | 87 | 598 | 25 | 143 | |
r: 0:30 | 58m | ||||||
0:48.7 | 172m | 2:21.5 | 123 | 724 | 25 | 149 | |
r: 0:30 | 66m | ||||||
0:53.1 | 180m | 2:27.5 | 109 | 675 | 24 | 153 | |
r: 0:30 | 53m | ||||||
0:52.0 | 178m | 2:26.0 | 112 | 686 | 23 | 153 | |
r: 0:30 | 48m | ||||||
0:57.5 | 181m | 2:38.8 | 87 | 600 | 24 | 149 | |
r: 0:30 | 50m | ||||||
1:00.2 | 188m | 2:40.1 | 85 | 593 | 23 | 146 | |
r: 0:30 | 53m | ||||||
0:52.6 | 179m | 2:26.9 | 110 | 679 | 24 | 152 | |
r: 0:30 | 53m | ||||||
0:58.9 | 186m | 2:38.3 | 88 | 603 | 24 | 151 | |
r: 0:30 | 42m | ||||||
1:00.9 | 188m | 2:41.9 | 82 | 583 | 24 | 144 | |
r: 0:30 | 57m | ||||||
1:08.5 | 194m | 2:56.5 | 64 | 518 | 24 | 139 | |
r: 0:30 | 59m | ||||||
0:53.6 | 179m | 2:29.7 | 104 | 658 | 25 | 146 | |
r: 0:30 | 58m | ||||||
0:50.4 | 174m | 2:24.8 | 115 | 696 | 24 | 154 | |
r: 0:30 | 57m | ||||||
0:48.0 | 170m | 2:21.1 | 124 | 728 | 24 | 157 | |
r: 0:30 | 56m | ||||||
0:42.9 | 163m | 2:11.5 | 154 | 828 | 25 | 162 | |
r: 0:30 | 56m | ||||||
r1,140m |
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Workout Graph
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