Nicole Stanley v3:00/2:00r...5 row
2,500m
Meters
15:00.0
Time
3:00.0
Pace
125
Calories
121
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
September 18, 2023 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,500m | 3:00.0 | 60 | 506 | 23 | 121 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 23 | 122 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | 125 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | 123 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | 123 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 23 | 113 | |
| r: 2:00 | 248m | ||||||
| r1,240m |
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Workout Graph
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