Nicole Stanley v4:00/1:00r...5 row
3,184m
Meters
20:00.0
Time
3:08.4
Pace
164
Calories
118
Heart Rate
Rest Distance | 618m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,802m |
Overall Time | 25:00.0 |
Average Watts | 52 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 24 |
Stroke Count | 591 |
Drag Factor | 198 |
September 19, 2023 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,184m | 3:08.4 | 52 | 480 | 24 | 118 | |
4:00.0 | 517m | 3:52.1 | 28 | 396 | 23 | 100 | |
r: 1:00 | 118m | ||||||
4:00.0 | 551m | 3:37.7 | 34 | 416 | 24 | 102 | |
r: 1:00 | 119m | ||||||
4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | 129 | |
r: 1:00 | 113m | ||||||
4:00.0 | 583m | 3:25.8 | 40 | 438 | 24 | 108 | |
r: 1:00 | 128m | ||||||
4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 155 | |
r: 1:00 | 140m | ||||||
r618m |
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Workout Graph
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