Nicole Stanley v4:00/1:00r...5 row

3,184m

Meters

20:00.0

Time

3:08.4

Pace

164

Calories

118

Heart Rate

Rest Distance618m
Rest Time5:00.0
Overall Distance3,802m
Overall Time25:00.0
Average Watts52
Calories Per Hour480
Stroke Rate24
Stroke Count591
Drag Factor198

September 19, 2023 03:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,184m 3:08.4 52 480 24 118
4:00.0 517m 3:52.1 28 396 23 100
r: 1:00 118m
4:00.0 551m 3:37.7 34 416 24 102
r: 1:00 119m
4:00.0 701m 2:51.1 70 540 25 129
r: 1:00 113m
4:00.0 583m 3:25.8 40 438 24 108
r: 1:00 128m
4:00.0 831m 2:24.4 116 700 25 155
r: 1:00 140m
r618m

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Workout Graph

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