Nicole Stanley 5000m row
5,000m
Meters
40:37.9
Time
4:03.7
Pace
257
Calories
90
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 187 |
September 20, 2023 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 5,000m | 4:03.7 | 24 | 383 | 22 | 90 |
| 7:59.9 | 1,000m | 3:59.9 | 25 | 387 | 23 | 94 |
| 8:12.9 | 2,000m | 4:06.4 | 23 | 380 | 22 | 84 |
| 8:34.2 | 3,000m | 4:17.1 | 21 | 370 | 22 | 82 |
| 8:15.8 | 4,000m | 4:07.9 | 23 | 379 | 22 | 92 |
| 7:35.1 | 5,000m | 3:47.5 | 30 | 402 | 23 | 102 |
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Workout Graph
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