Nicole Stanley v20c/2:00r...5 row
5,842m
Meters
36:55.0
Time
3:09.5
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 46:55.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 200 |
September 21, 2023 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.0 | 5,842m | 3:09.5 | 51 | 476 | 23 | 120 | |
| 2:44.1 | 394m | 3:28.2 | 39 | 433 | 24 | 111 | |
| r: 2:00 | 218m | ||||||
| 5:26.3 | 789m | 3:26.7 | 40 | 436 | 24 | 115 | |
| r: 2:00 | 254m | ||||||
| 7:51.9 | 1,181m | 3:19.7 | 44 | 451 | 24 | 117 | |
| r: 2:00 | 245m | ||||||
| 9:01.2 | 1,536m | 2:56.1 | 64 | 520 | 24 | 138 | |
| r: 2:00 | 239m | ||||||
| 11:51.5 | 1,943m | 3:03.0 | 57 | 496 | 23 | 121 | |
| r: 2:00 | 306m | ||||||
| r1,262m |
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Workout Graph
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