Nicole Stanley v250m/0:45r...12 row

3,000m

Meters

21:02.9

Time

3:30.4

Pace

144

Calories

103

Heart Rate

Rest Distance1,175m
Rest Time9:00.0
Overall Distance4,175m
Overall Time30:02.9
Average Watts38
Calories Per Hour429
Stroke Rate23
Stroke Count711
Drag Factor197

September 22, 2023 03:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.9 3,000m 3:30.4 38 429 23 103
1:43.3 250m 3:26.6 40 436 24 106
r: 0:45 99m
1:41.5 250m 3:23.0 42 443 24 100
r: 0:45 99m
1:34.0 250m 3:08.0 53 481 25 117
r: 0:45 95m
1:43.0 250m 3:26.0 40 437 23 107
r: 0:45 93m
1:45.7 250m 3:31.4 37 427 24 107
r: 0:45 94m
1:53.4 250m 3:46.8 30 403 24 99
r: 0:45 97m
1:42.2 250m 3:24.4 41 441 23 103
r: 0:45 94m
1:52.1 250m 3:44.2 31 406 24 98
r: 0:45 98m
1:51.1 250m 3:42.2 32 409 24 104
r: 0:45 89m
1:53.5 250m 3:47.0 30 402 23 96
r: 0:45 94m
1:47.9 250m 3:35.8 35 419 23 95
r: 0:45 96m
1:35.2 250m 3:10.4 51 474 24 106
r: 0:45 127m
r1,175m

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