Nicole Stanley v6:00/2:00r...6 row

2,656m

Meters

15:00.0

Time

2:49.4

Pace

135

Calories

129

Heart Rate

Rest Distance1,590m
Rest Time12:00.0
Overall Distance4,246m
Overall Time27:00.0
Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count632

September 23, 2023 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,656m 2:49.4 72 547 24 129
6:00.0 1,074m 2:47.5 74 555 25 108
r: 2:00 259m
3:00.0 505m 2:58.2 62 512 24 142
r: 2:00 260m
3:00.0 455m 3:17.8 45 455 22 120
r: 2:00 268m
1:00.0 195m 2:33.8 96 630 25 136
r: 2:00 257m
1:00.0 210m 2:22.8 120 713 25 132
r: 2:00 283m
1:00.0 217m 2:18.2 132 755 25 137
r: 2:00 263m
r1,590m

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