Nicole Stanley v1:00/1:00r...10 row

1,481m

Meters

10:00.0

Time

3:22.5

Pace

69

Calories

113

Heart Rate

Rest Distance1,141m
Rest Time10:00.0
Overall Distance2,622m
Overall Time20:00.0
Average Watts42
Calories Per Hour444
Stroke Rate23
Stroke Count451
Drag Factor193

September 25, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,481m 3:22.5 42 444 23 113
1:00.0 176m 2:50.4 71 543 25 117
r: 1:00 120m
1:00.0 151m 3:18.6 45 453 24 121
r: 1:00 121m
1:00.0 151m 3:18.6 45 453 23 98
r: 1:00 116m
1:00.0 152m 3:17.3 46 456 24 118
r: 1:00 115m
1:00.0 154m 3:14.8 47 462 23 118
r: 1:00 112m
1:00.0 150m 3:20.0 44 450 23 115
r: 1:00 108m
1:00.0 156m 3:12.3 49 469 23 110
r: 1:00 115m
1:00.0 137m 3:38.9 33 414 23 110
r: 1:00 104m
1:00.0 124m 4:01.9 25 385 22 111
r: 1:00 114m
1:00.0 131m 3:49.0 29 400 23 112
r: 1:00 116m
r1,141m

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Workout Graph

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