Nicole Stanley v1000m/2:00r...6 row
6,000m
Meters
46:48.6
Time
3:54.0
Pace
303
Calories
121
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 58:48.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 189 |
September 26, 2023 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:48.6 | 6,000m | 3:54.0 | 27 | 393 | 22 | 121 | |
| 7:37.9 | 1,000m | 3:48.9 | 29 | 400 | 23 | 167 | |
| r: 2:00 | 203m | ||||||
| 8:08.8 | 1,000m | 4:04.4 | 24 | 382 | 22 | 107 | |
| r: 2:00 | 164m | ||||||
| 7:56.8 | 1,000m | 3:58.4 | 26 | 388 | 22 | 116 | |
| r: 2:00 | 216m | ||||||
| 7:37.4 | 1,000m | 3:48.7 | 29 | 400 | 22 | 100 | |
| r: 2:00 | 147m | ||||||
| 7:54.8 | 1,000m | 3:57.4 | 26 | 390 | 22 | 125 | |
| r: 2:00 | 114m | ||||||
| 7:32.9 | 1,000m | 3:46.4 | 30 | 403 | 22 | 113 | |
| r: 2:00 | 226m | ||||||
| r1,070m |
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Workout Graph
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