Nicole Stanley v25c/1:00r...8 row
3,849m
Meters
23:32.8
Time
3:03.5
Pace
200
Calories
112
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 31:32.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 198 |
September 28, 2023 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 3,849m | 3:03.5 | 57 | 494 | 24 | 112 | |
| 3:07.4 | 486m | 3:12.7 | 49 | 468 | 25 | 102 | |
| r: 1:00 | 101m | ||||||
| 2:48.8 | 485m | 2:54.0 | 66 | 528 | 25 | 116 | |
| r: 1:00 | 110m | ||||||
| 3:01.7 | 491m | 3:05.0 | 55 | 490 | 24 | 108 | |
| r: 1:00 | 107m | ||||||
| 3:30.4 | 489m | 3:35.1 | 35 | 420 | 23 | 104 | |
| r: 1:00 | 104m | ||||||
| 2:35.7 | 471m | 2:45.2 | 78 | 566 | 25 | 125 | |
| r: 1:00 | 104m | ||||||
| 3:19.9 | 490m | 3:23.9 | 41 | 441 | 23 | 101 | |
| r: 1:00 | 102m | ||||||
| 2:41.3 | 477m | 2:49.0 | 72 | 549 | 25 | 125 | |
| r: 1:00 | 108m | ||||||
| 2:27.6 | 460m | 2:40.4 | 85 | 591 | 25 | 121 | |
| r: 1:00 | 110m | ||||||
| r846m |
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Workout Graph
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