Nicole Stanley v2:00/2:00r...5 row
2,020m
Meters
14:00.0
Time
3:27.9
Pace
100
Calories
98
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 191 |
September 29, 2023 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,020m | 3:27.9 | 39 | 434 | 23 | 98 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 24 | 91 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 23 | 93 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 25 | 113 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 23 | 95 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 24 | 99 | |
| r: 2:00 | 236m | ||||||
| r1,150m |
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Workout Graph
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