Nicole Stanley v3:00/2:00r...6 row
3,253m
Meters
18:00.0
Time
2:46.0
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 194 |
October 02, 2023 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,253m | 2:46.0 | 77 | 563 | 24 | 134 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 25 | 124 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 25 | 122 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | 129 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 154 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | 141 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | 134 | |
| r: 2:00 | 185m | ||||||
| r1,283m |
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Workout Graph
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