Nicole Stanley v1:00/3:00r...8 row
1,476m
Meters
8:00.0
Time
2:42.6
Pace
75
Calories
119
Heart Rate
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 196 |
October 03, 2023 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 24 | 119 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 122 | |
| r: 3:00 | 327m | ||||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 22 | 90 | |
| r: 3:00 | 335m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 117 | |
| r: 3:00 | 336m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 137 | |
| r: 3:00 | 346m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 126 | |
| r: 3:00 | 334m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 131 | |
| r: 3:00 | 322m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 122 | |
| r: 3:00 | 351m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 112 | |
| r: 3:00 | 352m | ||||||
| r2,703m |
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Workout Graph
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