Nicole Stanley v1:00/1:00r...6 row
3,579m
Meters
21:00.0
Time
2:56.0
Pace
186
Calories
135
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 199 |
October 04, 2023 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,579m | 2:56.0 | 64 | 520 | 23 | 135 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 127 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 128 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 153 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | 137 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 151 | |
| r: 1:00 | 5m | ||||||
| 6:00.0 | 743m | 4:02.2 | 25 | 384 | 20 | 115 | |
| r: 1:00 | 141m | ||||||
| r620m |
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Workout Graph
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