Nicole Stanley v1000m/1:00r...4 row
4,000m
Meters
28:29.2
Time
3:33.6
Pace
201
Calories
106
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 32:29.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 194 |
October 05, 2023 03:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.2 | 4,000m | 3:33.6 | 36 | 423 | 23 | 106 | |
| 8:09.2 | 1,000m | 4:04.6 | 24 | 382 | 23 | 101 | |
| r: 1:00 | 110m | ||||||
| 7:02.6 | 1,000m | 3:31.3 | 37 | 427 | 24 | 112 | |
| r: 1:00 | 116m | ||||||
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 24 | 104 | |
| r: 1:00 | 131m | ||||||
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 24 | 109 | |
| r: 1:00 | 152m | ||||||
| r509m |
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Workout Graph
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