Nicole Stanley v3:00/2:00r...5 row

3,387m

Meters

19:00.0

Time

2:48.2

Pace

175

Calories

122

Heart Rate

Rest Distance1,184m
Rest Time10:00.0
Overall Distance4,571m
Overall Time29:00.0
Average Watts73
Calories Per Hour552
Stroke Rate24
Stroke Count694
Drag Factor193

October 06, 2023 03:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,387m 2:48.2 73 552 24 122
3:00.0 430m 3:29.3 38 431 24 97
r: 2:00 224m
4:00.0 691m 2:53.6 67 529 25 124
r: 2:00 232m
5:00.0 949m 2:38.0 89 605 25 125
r: 2:00 230m
4:00.0 715m 2:47.8 74 554 25 128
r: 2:00 223m
3:00.0 602m 2:29.5 105 660 25 140
r: 2:00 275m
r1,184m

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Workout Graph

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