Nicole Stanley v1:00/2:00r...5 row
2,044m
Meters
13:00.0
Time
3:10.8
Pace
102
Calories
114
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 194 |
October 10, 2023 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,044m | 3:10.8 | 50 | 473 | 24 | 114 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | 99 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 24 | 109 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 108 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 24 | 125 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 129 | |
| r: 2:00 | 244m | ||||||
| r1,229m |
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Workout Graph
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