Nicole Stanley v5:00/2:00r...5 row
3,858m
Meters
21:00.0
Time
2:43.2
Pace
202
Calories
143
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 201 |
October 18, 2023 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,858m | 2:43.2 | 80 | 576 | 24 | 143 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 124 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 25 | 138 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 155 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 152 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 148 | |
| r: 2:00 | 239m | ||||||
| r1,166m |
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Workout Graph
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