Nicole Stanley 7000m row
7,000m
Meters
48:05.4
Time
3:26.1
Pace
350
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
November 24, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 7,000m | 3:26.1 | 40 | 437 | 23 | 116 |
| 9:11.2 | 1,400m | 3:16.8 | 46 | 457 | 25 | 119 |
| 9:59.4 | 2,800m | 3:34.0 | 36 | 422 | 23 | 110 |
| 9:55.3 | 4,200m | 3:32.6 | 36 | 425 | 23 | 112 |
| 9:39.2 | 5,600m | 3:26.8 | 40 | 436 | 23 | 114 |
| 9:20.3 | 7,000m | 3:20.1 | 44 | 450 | 23 | 125 |
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Workout Graph
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