Nicole Stanley v1000m/r...3 row
4,024m
Meters
26:51.5
Time
3:20.2
Pace
202
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 26:51.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 86 |
November 26, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 4,024m | 3:20.2 | 44 | 450 | 27 | 122 |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 30 | 139 |
| 14:07.5 | 2,024m | 3:29.3 | 38 | 431 | 27 | 112 |
| 6:54.2 | 1,000m | 3:27.1 | 39 | 435 | 27 | 115 |
| r0m |
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Workout Graph
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