Nicole Stanley 2976m row
2,976m
Meters
21:47.7
Time
3:39.7
Pace
148
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 90 |
November 26, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 2,976m | 3:39.7 | 33 | 413 | 26 | 109 |
| 4:23.2 | 600m | 3:39.3 | 33 | 414 | 27 | 105 |
| 4:33.6 | 1,200m | 3:48.0 | 30 | 401 | 26 | 107 |
| 4:40.4 | 1,800m | 3:53.6 | 27 | 394 | 26 | 106 |
| 4:24.7 | 2,400m | 3:40.5 | 33 | 412 | 26 | 111 |
| 3:45.8 | 2,976m | 3:16.0 | 46 | 459 | 25 | 118 |
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Workout Graph
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