Nicole Stanley 7000m row
7,000m
Meters
53:38.7
Time
3:49.9
Pace
355
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 86 |
November 28, 2023 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.7 | 7,000m | 3:49.9 | 29 | 399 | 23 | 110 |
| 11:20.3 | 1,400m | 4:02.9 | 24 | 383 | 24 | 103 |
| 11:12.8 | 2,800m | 4:00.2 | 25 | 386 | 24 | 107 |
| 10:38.8 | 4,200m | 3:48.1 | 29 | 401 | 24 | 107 |
| 11:01.4 | 5,600m | 3:56.2 | 27 | 391 | 22 | 112 |
| 9:25.3 | 7,000m | 3:21.8 | 43 | 446 | 25 | 123 |
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Workout Graph
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