Nicole Stanley v1:00/1:00r...7 row
1,779m
Meters
10:00.0
Time
2:48.6
Pace
90
Calories
131
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
November 30, 2023 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 26 | 131 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 126 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 139 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 26 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 127 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 26 | 131 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | 118 | |
| r: 1:00 | 12m | ||||||
| r197m |
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