Nicole Stanley 1721m row
1,721m
Meters
11:31.0
Time
3:20.7
Pace
86
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 96 |
November 30, 2023 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 1,721m | 3:20.7 | 43 | 448 | 25 | 123 |
| 2:34.6 | 400m | 3:13.2 | 48 | 466 | 26 | 125 |
| 2:41.5 | 800m | 3:21.8 | 43 | 446 | 26 | 118 |
| 2:46.7 | 1,200m | 3:28.3 | 39 | 433 | 25 | 121 |
| 2:40.5 | 1,600m | 3:20.6 | 43 | 449 | 25 | 126 |
| 0:47.7 | 1,721m | 3:17.1 | 46 | 457 | 26 | 127 |
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Workout Graph
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