Nicole Stanley v50c/2:00r...5 row

2,983m

Meters

20:35.6

Time

3:27.1

Pace

150

Calories

116

Heart Rate

Rest Distance1,299m
Rest Time10:00.0
Overall Distance4,282m
Overall Time30:35.6
Average Watts39
Calories Per Hour435
Stroke Rate25
Stroke Count765
Drag Factor88

December 03, 2023 05:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.6 2,983m 3:27.1 39 435 25 116
6:42.7 997m 3:21.9 42 446 26 119
r: 2:00 208m
5:31.7 794m 3:28.8 38 432 25 120
r: 2:00 264m
4:14.2 595m 3:33.6 36 423 25 112
r: 2:00 267m
2:42.5 398m 3:24.1 41 441 25 116
r: 2:00 279m
1:24.4 199m 3:32.0 37 426 26 114
r: 2:00 281m
r1,299m

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Workout Graph

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