Nicole Stanley v2:00/1:00r...7 row
2,677m
Meters
17:00.0
Time
3:10.5
Pace
131
Calories
120
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 91 |
December 05, 2023 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,677m | 3:10.5 | 51 | 474 | 26 | 120 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 27 | 105 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 26 | 113 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 26 | 114 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 26 | 136 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 25 | 121 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | 136 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 26 | 121 | |
| r: 1:00 | 116m | ||||||
| r691m |
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Workout Graph
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