Nicole Stanley v2:00/1:00r...7 row
2,677
Meters
17:00.0
Time
3:10.5
Pace
131
Calories
120
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 91 |
December 05, 2023 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,677 | 3:10.5 | 51 | 462 | 26 | 120 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 27 | 105 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 26 | 113 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 26 | 114 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 136 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 25 | 121 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 26 | 136 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 26 | 121 | |
| r: 1:00 | 116 | ||||||
| r691 |
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Workout Graph
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