Nicole Stanley v250m/0:45r...12 row
3,000m
Meters
20:31.2
Time
3:25.2
Pace
144
Calories
115
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 29:31.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 84 |
December 07, 2023 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.2 | 3,000m | 3:25.2 | 41 | 439 | 25 | 115 | |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 27 | 119 | |
| r: 0:45 | 99m | ||||||
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 27 | 117 | |
| r: 0:45 | 90m | ||||||
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 26 | 120 | |
| r: 0:45 | 93m | ||||||
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 26 | 123 | |
| r: 0:45 | 93m | ||||||
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 25 | 121 | |
| r: 0:45 | 89m | ||||||
| 1:45.4 | 250m | 3:30.8 | 37 | 428 | 25 | 117 | |
| r: 0:45 | 88m | ||||||
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 25 | 114 | |
| r: 0:45 | 98m | ||||||
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 25 | 115 | |
| r: 0:45 | 95m | ||||||
| 1:44.3 | 250m | 3:28.6 | 39 | 432 | 25 | 115 | |
| r: 0:45 | 89m | ||||||
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 25 | 113 | |
| r: 0:45 | 97m | ||||||
| 1:51.9 | 250m | 3:43.8 | 31 | 407 | 25 | 108 | |
| r: 0:45 | 76m | ||||||
| 2:00.5 | 250m | 4:01.0 | 25 | 386 | 21 | 104 | |
| r: 0:45 | 85m | ||||||
| r1,092m |
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Workout Graph
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