Nicole Stanley 9:00 row
1,312m
Meters
9:00.0
Time
3:25.7
Pace
64
Calories
144
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 85 |
December 07, 2023 04:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,312m | 3:25.7 | 40 | 438 | 26 | 144 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 26 | 135 |
| 4:00.0 | 275m | 3:38.1 | 34 | 415 | 26 | 111 |
| 6:00.0 | 271m | 3:41.4 | 32 | 410 | 25 | 154 |
| 8:00.0 | 302m | 3:18.6 | 45 | 453 | 27 | 160 |
| 9:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.