Nicole Stanley v4:00/1:00r...5 row
3,092m
Meters
20:00.0
Time
3:14.0
Pace
154
Calories
138
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 88 |
December 09, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,092m | 3:14.0 | 48 | 464 | 24 | 138 | |
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 25 | 122 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 26 | 130 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 24 | 144 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 24 | 137 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | 158 | |
| r: 1:00 | 99m | ||||||
| r563m |
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Workout Graph
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