Nicole Stanley v10c/1:00r...6 row
4,141m
Meters
30:48.5
Time
3:43.1
Pace
210
Calories
114
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 36:48.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 87 |
December 12, 2023 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.5 | 4,141m | 3:43.1 | 31 | 408 | 24 | 114 | |
| 1:29.4 | 196m | 3:48.0 | 30 | 401 | 25 | 96 | |
| r: 1:00 | 80m | ||||||
| 2:47.3 | 397m | 3:30.7 | 37 | 428 | 25 | 106 | |
| r: 1:00 | 66m | ||||||
| 4:24.8 | 591m | 3:44.0 | 31 | 407 | 25 | 131 | |
| r: 1:00 | 104m | ||||||
| 5:45.0 | 792m | 3:37.8 | 34 | 416 | 25 | 128 | |
| r: 1:00 | 39m | ||||||
| 7:41.6 | 981m | 3:55.2 | 27 | 392 | 24 | 112 | |
| r: 1:00 | 77m | ||||||
| 8:40.3 | 1,185m | 3:39.5 | 33 | 413 | 25 | 113 | |
| r: 1:00 | 120m | ||||||
| r486m |
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