Nicole Stanley v2:00/1:00r...8 row
2,554m
Meters
16:00.0
Time
3:07.9
Pace
126
Calories
125
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 90 |
December 14, 2023 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,554m | 3:07.9 | 53 | 481 | 26 | 125 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 27 | 151 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 26 | 121 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 27 | 124 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 26 | 130 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 26 | 121 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 26 | 120 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 26 | 119 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 26 | 121 | |
| r: 1:00 | 135m | ||||||
| r1,023m |
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Workout Graph
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