Nicole Stanley 25:00 row
3,362
Meters
25:00.0
Time
3:43.0
Pace
167
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 86 |
December 15, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,362 | 3:43.0 | 32 | 400 | 167 | 24 | 109 |
| 5:00.0 | 626 | 3:59.6 | 25 | 372 | 31 | 24 | 105 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 25 | 113 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 | 112 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 25 | 109 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 25 | 107 |
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Workout Graph
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