Nicole Stanley v1:00/1:00r...6 row
3,084m
Meters
21:00.0
Time
3:24.2
Pace
153
Calories
119
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 27:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 85 |
December 16, 2023 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,084m | 3:24.2 | 41 | 441 | 25 | 119 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | 111 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 26 | 111 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 26 | 123 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 26 | 127 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 25 | 115 | |
| r: 1:00 | 100m | ||||||
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 25 | 131 | |
| r: 1:00 | 111m | ||||||
| r559m |
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Workout Graph
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