Nicole Stanley v750m/2:00r...5 row
3,750m
Meters
29:58.7
Time
3:59.8
Pace
190
Calories
106
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 39:58.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 70 |
December 19, 2023 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.7 | 3,750m | 3:59.8 | 25 | 387 | 23 | 106 | |
| 5:47.5 | 750m | 3:51.6 | 28 | 396 | 25 | 110 | |
| r: 2:00 | 212m | ||||||
| 6:20.4 | 750m | 4:13.6 | 21 | 373 | 22 | 103 | |
| r: 2:00 | 184m | ||||||
| 5:54.7 | 750m | 3:56.4 | 26 | 391 | 24 | ||
| r: 2:00 | 205m | ||||||
| 6:02.3 | 750m | 4:01.5 | 25 | 385 | 24 | ||
| r: 2:00 | 235m | ||||||
| 5:53.9 | 750m | 3:55.9 | 27 | 391 | 24 | ||
| r: 2:00 | 253m | ||||||
| r1,089m |
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Workout Graph
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