Nicole Stanley v4:00/2:00r...6 row
3,145m
Meters
24:00.0
Time
3:48.9
Pace
157
Calories
110
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 36:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 85 |
December 21, 2023 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,145m | 3:48.9 | 29 | 400 | 24 | 110 | |
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 25 | 126 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 25 | 119 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 25 | 110 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 25 | 98 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 24 | 107 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 25 | 105 | |
| r: 2:00 | 225m | ||||||
| r941m |
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Workout Graph
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