Nicole Stanley 20:00 row
2,054m
Meters
20:00.0
Time
4:52.1
Pace
103
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 67 |
December 22, 2023 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,054m | 4:52.1 | 14 | 348 | 19 | 102 |
| 4:00.0 | 157m | 12:44.3 | 1 | 302 | 7 | 93 |
| 8:00.0 | 440m | 4:32.7 | 17 | 359 | 23 | 100 |
| 12:00.0 | 399m | 5:00.7 | 13 | 344 | 19 | 103 |
| 16:00.0 | 537m | 3:43.4 | 31 | 407 | 25 | 105 |
| 20:00.0 | 522m | 3:49.8 | 29 | 399 | 24 | 110 |
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Workout Graph
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