Nicole Stanley 25:00 row
3,350m
Meters
25:00.0
Time
3:43.8
Pace
167
Calories
107
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 86 |
January 03, 2024 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,350m | 3:43.8 | 31 | 407 | 23 | 107 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 | 98 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 24 | 110 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 23 | 114 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 23 | 104 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 22 | 109 |
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Workout Graph
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