Nicole Stanley 7:53 row
1,007m
Meters
7:53.7
Time
3:55.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 91 |
January 04, 2024 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 1,007m | 3:55.2 | 27 | 392 | 24 | 101 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 25 | 97 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 25 | 105 |
| 6:00.0 | 265m | 3:46.4 | 30 | 403 | 24 | 102 |
| 7:53.7 | 222m | 4:16.0 | 21 | 371 | 22 | 101 |
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Workout Graph
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