Nicole Stanley v20c/2:00r...3 row
2,371m
Meters
16:58.4
Time
3:34.7
Pace
120
Calories
125
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 22:58.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 88 |
January 05, 2024 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 2,371m | 3:34.7 | 35 | 421 | 25 | 125 | |
| 2:35.0 | 396m | 3:15.7 | 47 | 460 | 26 | 114 | |
| r: 2:00 | 242m | ||||||
| 5:42.4 | 792m | 3:36.1 | 35 | 419 | 25 | 114 | |
| r: 2:00 | 220m | ||||||
| 8:40.9 | 1,184m | 3:39.9 | 33 | 413 | 25 | 149 | |
| r: 2:00 | 11m | ||||||
| r473m |
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Workout Graph
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