Nicole Stanley v6:00/1:00r...6 row

3,370m

Meters

21:00.0

Time

3:06.9

Pace

167

Calories

131

Heart Rate

Rest Distance655m
Rest Time6:00.0
Overall Distance4,025m
Overall Time27:00.0
Average Watts54
Calories Per Hour484
Stroke Rate24
Stroke Count621
Drag Factor86

January 08, 2024 03:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,370m 3:06.9 54 484 24 131
6:00.0 913m 3:17.1 46 457 25 130
r: 1:00 89m
5:00.0 817m 3:03.5 57 494 25 135
r: 1:00 107m
4:00.0 707m 2:49.7 72 546 25 152
r: 1:00 116m
3:00.0 452m 3:19.1 44 452 23 126
r: 1:00 102m
2:00.0 310m 3:13.5 48 466 24 120
r: 1:00 91m
1:00.0 170m 2:56.4 64 519 25 125
r: 1:00 150m
r655m

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