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Nicole Stanley v0:45/0:45r...20 row

2,499m

Meters

15:00.0

Time

3:00.0

Pace

119

Calories

120

Heart Rate

Rest Distance1,970m
Rest Time15:00.0
Overall Distance4,469m
Overall Time30:00.0
Average Watts60
Calories Per Hour506
Stroke Rate26
Stroke Count764
Drag Factor88

January 09, 2024 03:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,499m 3:00.0 60 506 26 120
0:45.0 103m 3:38.4 34 415 25 104
r: 0:45 95m
0:45.0 135m 2:46.6 76 560 28 122
r: 0:45 83m
0:45.0 142m 2:38.4 88 602 27 127
r: 0:45 75m
0:45.0 99m 3:47.2 30 402 25 106
r: 0:45 91m
0:45.0 116m 3:13.9 48 465 25 114
r: 0:45 99m
0:45.0 123m 3:02.9 57 496 27 118
r: 0:45 95m
0:45.0 116m 3:13.9 48 465 25 115
r: 0:45 90m
0:45.0 104m 3:36.3 35 418 25 105
r: 0:45 102m
0:45.0 114m 3:17.3 46 456 27 110
r: 0:45 100m
0:45.0 119m 3:09.0 52 478 25 114
r: 0:45 98m
0:45.0 114m 3:17.3 46 456 27 113
r: 0:45 101m
0:45.0 127m 2:57.1 63 516 27 122
r: 0:45 102m
0:45.0 122m 3:04.4 56 492 27 120
r: 0:45 98m
0:45.0 122m 3:04.4 56 492 25 116
r: 0:45 106m
0:45.0 131m 2:51.7 69 537 27 126
r: 0:45 113m
0:45.0 142m 2:38.4 88 602 27 135
r: 0:45 104m
0:45.0 153m 2:27.0 110 678 27 142
r: 0:45 105m
0:45.0 137m 2:44.2 79 571 27 137
r: 0:45 90m
0:45.0 137m 2:44.2 79 571 25 126
r: 0:45 90m
0:45.0 145m 2:35.1 94 622 27 136
r: 0:45 133m
r1,970m

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Workout Graph

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