Nicole Stanley v3:00/2:00r...5 row
3,100m
Meters
19:00.0
Time
3:03.8
Pace
155
Calories
133
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 29:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 92 |
January 10, 2024 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,100m | 3:03.8 | 56 | 493 | 26 | 133 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 27 | 120 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 27 | 131 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 133 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 26 | 143 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | 142 | |
| r: 2:00 | 259m | ||||||
| r1,217m |
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Workout Graph
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