Nicole Stanley v1:00/3:00r...8 row

1,373m

Meters

8:00.0

Time

2:54.7

Pace

66

Calories

127

Heart Rate

Rest Distance3,306m
Rest Time24:00.0
Overall Distance4,679m
Overall Time32:00.0
Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count805
Drag Factor85

January 11, 2024 03:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,373m 2:54.7 66 525 26 127
1:00.0 153m 3:16.0 46 459 27 112
r: 3:00 393m
1:00.0 164m 3:02.9 57 496 26 124
r: 3:00 419m
1:00.0 148m 3:22.7 42 444 26 119
r: 3:00 431m
1:00.0 156m 3:12.3 49 469 25 122
r: 3:00 423m
1:00.0 183m 2:43.9 79 573 26 134
r: 3:00 408m
1:00.0 187m 2:40.4 85 591 26 134
r: 3:00 408m
1:00.0 172m 2:54.4 66 527 26 125
r: 3:00 429m
1:00.0 210m 2:22.8 120 713 27 149
r: 3:00 395m
r3,306m

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Workout Graph

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