Nicole Stanley v500m/1:00r...6 row
3,000m
Meters
20:41.2
Time
3:26.8
Pace
150
Calories
121
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 26:41.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 89 |
January 12, 2024 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.2 | 3,000m | 3:26.8 | 40 | 436 | 25 | 121 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 27 | 128 | |
| r: 1:00 | 120m | ||||||
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 26 | 119 | |
| r: 1:00 | 133m | ||||||
| 3:36.0 | 500m | 3:36.0 | 35 | 419 | 26 | 117 | |
| r: 1:00 | 161m | ||||||
| 3:38.8 | 500m | 3:38.8 | 33 | 414 | 26 | 117 | |
| r: 1:00 | 153m | ||||||
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 26 | 121 | |
| r: 1:00 | 179m | ||||||
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 25 | 125 | |
| r: 1:00 | 200m | ||||||
| r946m |
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Workout Graph
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