Nicole Stanley 10:00 row
1,476m
Meters
10:00.0
Time
3:23.2
Pace
71
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 86 |
January 14, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 24 | 121 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 24 | 112 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 24 | 119 |
| 6:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 123 |
| 8:00.0 | 299m | 3:20.6 | 43 | 449 | 24 | 123 |
| 10:00.0 | 312m | 3:12.3 | 49 | 469 | 24 | 130 |
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Workout Graph
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