Nicole Stanley v1000m/1:00r...3 row

3,000m

Meters

24:45.1

Time

4:07.5

Pace

154

Calories

106

Heart Rate

Rest Distance109m
Rest Time3:00.0
Overall Distance3,109m
Overall Time27:45.1
Average Watts23
Calories Per Hour379
Stroke Rate23
Stroke Count609
Drag Factor86

January 16, 2024 03:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.1 3,000m 4:07.5 23 379 23 106
7:48.4 1,000m 3:54.2 27 393 25 122
r: 1:00 42m
8:07.6 1,000m 4:03.8 24 383 23 88
r: 1:00 59m
8:49.1 1,000m 4:24.5 19 365 23 110
r: 1:00 8m
r109m

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Workout Graph

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